Sausis  2018
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Sauna +90
 
Can dry heat sauna improve our health? Dry heat helps to relax as soothing without moisture. Many sauna enthusiasts love the dry heat treatment provided by warming and strengthening effect. The majority feel that the dry heat sauna has more health benefits then steam sauna. Health benefits, associated with dry sauna :

Strengthening and cardiovascular exercise. Dry sauna heat speeds up the heart and blood vessels open. Therefore enter the blood more oxygen, which goes to all the internal organs. Thus, the dry sauna you will feel like just doing strengthening exercises for the sauna and you will leave refreshed and energetic.

Calorie burning. Dry heat sauna stimulates the sweat glands work, we use the calories and energy. Studies have shown that dry sauna users can burn up to 300 calories in one hot session.

Cleaning the body from harmful substances. Experts believe that the dry heat sauna helps to further purify the harmful substances than steam sauna. Dry sauna helps to get rid of lead, mercury, nickel, sodium, sulphurous acid and cholesterol and other substances from the environment uptake.

 

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INFRA sauna +50
 

Health benefit claims

A study of patients with rheumatoid arthritis and ankylosing spondylitis showed a reduction in pain, stiffness and fatigue during infrared sauna therapy, but this could have been due only to chance (i.e. not the sauna) as "these did not reach statistical significance."

 

Another benefit claim is that since saunas increase perspiration, they purportedly liberate undisclosed "toxins." Saunas have been recommended for this ostensible reason to people who are told they have high levels of "toxicity" in their body, although the supposed, offending toxins are rarely identified. Saunas may be useful to those who cannot sweat from exercise due to their health problems, such as Chronic Fatigue Syndrome.

Only if the sauna uses far-infrared technology, the sauna might be more tolerated by patients who don't tolerate the high temperatures of the standard humid hot air saunas. This is because far-infrared rays do not heat the air inside the sauna, but they still heat the body. However, most infrared saunas in the market do not use the expensive far-infrared panels, which can be touched because they remain always cold, but much the cheaper low and medium-infrared heaters, which remain very hot when used and also heat the air of the sauna.


Energy expenditure and weight loss

Some infrared sauna proponents claim that the sauna is an effective method for considerably raising the rate of energy expenditure in the body. Proponents typically quote the Journal of the American Medical Association stating: "A moderately conditioned person can easily sweat off 500 grams in a sauna, consuming nearly 300 kcal, which is equivalent to running 2–3 miles. A heat-conditioned person can easily sweat off 600–800 kcal with no adverse effects. While the weight of the water loss can be regained by drinking water, the calories consumed will not be."[2][3] This statement is based on the amount of energy absorbed by sweat evaporating from the skin. It is equivalent to the latent heat of vaporization of water, which is 539 kcal/kg (2260 kJ/kg). The source of this energy is then confused to be body energy stores, while the source is in fact the excessive heat absorbed from the sauna. The body reacts to the excess heat flux by increasing perspiration. This does not increase body heat generation and calorie burn.
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BIO sauna +70 / 50Rh
 
This is a sauna, allowing you to experience the pleasures of color and sharpness. The unique heat is extracted from jadeite stone. Here is equipped with electric HARVIA KIVI shoulders ORA sauna heats up to 70 degrees Celsius and automatically allows water vapor to 50 percent. Low heat and humidity allows you to relax, have a good rest.
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Recreation room
 
It feels like the Tuscan hills. Simkus artist Audrey has beautiful frescoes reflecting the Tuscan hills.
Baths complex has comfortable settees, beds. Here you can relax in the sauna procedures. Drinks and food can be ordered from our restaurant here  "Svarstyklės".
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